Beans, cranberry (roman), mature seeds, canned

per 100 gram

Water77.56g
Energy83.0kcal
Energy347.0kJ
Protein5.54g
Total lipid (fat)0.28g
Ash1.5g
Carbohydrate, by difference15.12g
Fiber, total dietary6.3g
Calcium, Ca34.0mg
Iron, Fe1.55mg
Magnesium, Mg32.0mg
Phosphorus, P86.0mg
Potassium, K260.0mg
Sodium, Na332.0mg
Zinc, Zn0.84mg
Copper, Cu0.142mg
Manganese, Mn0.2mg
Selenium, Se3.1??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.039mg
Riboflavin0.039mg
Niacin0.504mg
Pantothenic acid0.144mg
Vitamin B-60.055mg
Folate, total77.0??g
Folic acid0.0??g
Folate, food77.0??g
Folate, DFE77.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.072g
14:00.0g
16:00.068g
18:00.004g
Fatty acids, total monounsaturated0.024g
18:1 undifferentiated0.024g
Fatty acids, total polyunsaturated0.12g
18:2 undifferentiated0.066g
18:3 undifferentiated0.055g
Cholesterol0.0mg
Tryptophan0.066g
Threonine0.233g
Isoleucine0.245g
Leucine0.443g
Lysine0.381g
Methionine0.083g
Cystine0.06g
Phenylalanine0.3g
Tyrosine0.156g
Valine0.29g
Arginine0.343g
Histidine0.154g
Alanine0.232g
Aspartic acid0.671g
Glutamic acid0.845g
Glycine0.216g
Proline0.235g
Serine0.302g